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I just tried an easy coconut flour pancake recipe using homemade coconut flour and I wanted to share it. I made the flour from the pulp of the coconut after making homemade coconut milk. I used the oven on a low heat drying the pulp spread out evenly on a cookie sheet.

I actually forgot to put the almond milk in and I didn't have any lemon so I didn't use the lemon zest. I also used a "flat" griddle to make them on using a medium heat (medium high as specified in the recipe was to hot). I did use a TBSP to make a few small ones as it said but then made normal size ones as it was less work.

These were real good with maple syrup on even without the things I forgot! Next time I will remember to put the almond milk in and try the lemon zest if I have any. I realize these aren't vegan because of the eggs but they are vegetarian & gluten free. If you try them I hope you enjoy them as much as I did!

Homemade coconut milk: Homemade Coconut Milk Recipe | Wellness Mama

Coconut flour pancakes: Coconut Flour Pancakes | Goop
 
I took the idea from making kale chips from a recipe on pinterest. I don't have exact measurements and I had to do a little experimenting and you may have to experiment what works for you.

I put spinach in a mixing bowl and lightly coat the spinach with olive oil
mix in some garlic powder, garlic salt, onion powder
spread out on parchment paper and sprinkle with some feta cheese
I will microwave at 50% power for a few minutes or you can bake in the oven at 250° for about 20 minutes

Another easy one is my favorite to make
coat spinach lightly with olive oil sprinkle with jalapeño feta cheese and microwave.
 
I took the idea from making kale chips from a recipe on pinterest. I don't have exact measurements and I had to do a little experimenting and you may have to experiment what works for you.

I put spinach in a mixing bowl and lightly coat the spinach with olive oil
mix in some garlic powder, garlic salt, onion powder
spread out on parchment paper and sprinkle with some feta cheese
I will microwave at 50% power for a few minutes or you can bake in the oven at 250° for about 20 minutes

Another easy one is my favorite to make
coat spinach lightly with olive oil sprinkle with jalapeño feta cheese and microwave.
Cool, I will try that.
Thank you
 
I just tried an easy coconut flour pancake recipe using homemade coconut flour and I wanted to share it. I made the flour from the pulp of the coconut after making homemade coconut milk. I used the oven on a low heat drying the pulp spread out evenly on a cookie sheet.

I actually forgot to put the almond milk in and I didn't have any lemon so I didn't use the lemon zest. I also used a "flat" griddle to make them on using a medium heat (medium high as specified in the recipe was to hot). I did use a TBSP to make a few small ones as it said but then made normal size ones as it was less work.

These were real good with maple syrup on even without the things I forgot! Next time I will remember to put the almond milk in and try the lemon zest if I have any. I realize these aren't vegan because of the eggs but they are vegetarian & gluten free. If you try them I hope you enjoy them as much as I did!

Homemade coconut milk: Homemade Coconut Milk Recipe | Wellness Mama

Coconut flour pancakes: Coconut Flour Pancakes | Goop
There has got to be something wrong with that pancake recipe. There is no way 1/4 cup of coconut flour can make 12- 2 inch pancakes.
 
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