The Super Trainer is the new hybrid shoe in the running world, bridging the gap between a cushioned daily trainer and a featherlight racing shoe. I have the Nike Zoom Fly 6

 

I can not run! I can get about 60 feet, then my shins do this thing where the "sheath" muscle(?) under the skin knots up and forms bumps about 1 inch round and 1/2 inch high all up and down my shin. Like 3-5 on each leg. It pulls my feet upward and forces me to run on my heels. I can even trigger it just walking too fast through Walmart. Been that way since I was an 18 year old kid in the Army, but I managed to tough it out there when the Doc told me it was a "sheath problem", whatever that is, and that I would be discharged. I said, "Nope! It's not that bad!" and fled his office.

That's why I decided to take up riding bikes after ~48 years.

 

That sounds like a chronic shin splint syndrome. All the stuff of muscle, fascia, tendon and tendon sheat is glued together. When in movement it rubs against each other and try to rip apart.
Have you ever tried massages with or without oil, water pressure - hot and cold alternating, stretching by kneeling on the couch or something like that? Massage gun?
I'm pretty sure with an intense treatment this will budge over the next months.

 

The last stage of my rehab from my knee surgery (meniscus repair) was the walk run program. Today was the last rep of the last step of the program and I managed to PR the mile, 1k and the 1/2 mile. Still nothing like my times from the triathlon days 30 years ago 🤣

 

How Many Miles Should You Run Each Week? Find Your Personal Sweet Spot
Struggling to find the right weekly mileage? Discover how running less can help you improve speed, endurance, and avoid injury all while enjoying your runs more.

Figuring out the right number of miles to run each week can be a game changer no matter where you are in your running journey.

We’ve all heard that “more miles = better runner,” but that’s not always the case.

At some point, extra mileage becomes counterproductive and can lead to burnout or injury.

There's No Universal Answer
Running is flexible enough to fit into just about any lifestyle. Whether you’re a working parent, full-time student, or juggling multiple jobs, there’s room for running in your life.

But because everyone’s circumstances and bodies are different, the amount of mileage that works best varies from person to person.

It’s easy to get stuck comparing ourselves to others.

Maybe a friend ran a faster 5K, or your colleague knocked out 12 miles before their morning meeting. You start thinking you're not doing enough. But remember: everyone responds to training differently.

Some runners thrive with just three runs a week. Others need more frequent runs to see progress.

But that doesn’t mean you need to be logging 80 miles a week to be a “real” runner.

Less Mileage Can Still Mean More Progress
Many of us run because we love it. It’s our time to breathe, think, and move.

But life gets busy and triple-digit weekly mileage or two-a-day workouts just aren’t realistic for most people. Fortunately, running fewer miles can still lead to improvement.

In fact, low mileage running has real advantages:

• It reduces injury risk
• It makes room for strength and cross training
• It allows every run to have a purpose

Benefits of Running Less

Switching to lower mileage felt like a bold move. It went against the grain of traditional distance training plans. But it paid off.

I felt less fatigued, had more energy for strength training, and enjoyed my runs again.

I’ve stuck with this approach for several spring seasons now. It’s helped me avoid injury and overtraining and most importantly, it’s made running feel sustainable and fun.

The big surprise? I got faster.

With fewer miles and smarter training, I shaved 8 minutes off my half marathon and set a marathon PR by 11 minutes all in a single training block.

Training Structure That Works (This is the schedule I try to follow)
My 3-day running week usually looks like this:

• One interval day
• One long run
• One easy midweek run

The other days are filled with strength work, yoga, and cross training. This structure helps me stay consistent, balanced, and injury-free.

Have you in mind to train for a marathon? In this article you will find a 3-day week marathon plan!

Finding Your Optimal Weekly Mileage
There’s no magic number. Your ideal weekly mileage is the one that keeps you feeling strong, fresh, and motivated.

Ask yourself:

• How many days a week can I run and still feel rested?
• At what point do I start feeling worn down or burnt out?
• Am I running with intention, or just checking boxes?

When you strip away the “junk miles” and start running with purpose, things shift. Running becomes easier. More enjoyable. More productive.

So if you’ve ever wondered, how much should I really be running each week? maybe the answer isn’t more. Maybe it’s smarter.

Sometimes, less really is more.

How Many Miles Should You Run Each Week? Find Your Personal Sweet Spot | The Running Week

Struggling to find the right weekly mileage? Discover how running less can help you improve speed, endurance, and avoid injury all while enjoying your runs more.

www.therunningweek.com

 

This is a remarkable achievement!

Candelaria Rivas Ramos, a 30-year-old runner from Chihuahua, Mexico, won the 2025 Canyon Ultra Marathon, a demanding 63 km ultramarathon, finishing in 7 hours and 34 minutes-an extraordinary pace over rugged canyon terrain.
What makes the victory even more remarkable is her journey: she walked 14 hours just to reach the starting line, traversing the Sierra Madre mountains barefoot or in traditional huaraches, carrying nothing fancy; no sponsorship, no coach, no specialized gear.

The Canyon Ultra Marathon is renowned for its demanding terrain, high altitudes, and unpredictable weather conditions, pushing runners to their absolute limits. Despite these challenges, Candelaria maintained a steady pace, showcasing exceptional endurance and mental toughness throughout the race. Her victory not only highlights her personal dedication but also brings pride to her home region of Chihuahua. Many see her as an inspiration for aspiring runners, proving that with discipline and perseverance, extraordinary feats are possible. Candelaria’s achievement in such a competitive and physically punishing event cements her place among Mexico’s elite long-distance runners and will be remembered as one of the standout performances in the race’s history.