Shimano 7-speed compatibility
General rules with old Shimano indexed 7 or 8 speed:
All Shimano components for the same number of speeds will match up index-wise, except for 7 or 8 speed Dura Ace. All Shimano indexing rear derailleurs move the samea mount for a given cable pull, except for 7 or 8 speed Dura Ace.
If you have Shimano IG cassette or chainwheels (found on some 7 speed groups in the mid 1990s), use a Shimano IG chain, or a Sachs or SRAM chain that is listed as IG compatible.
Shimano 9 or 10 speed chains are narrower than those used for 7 or 8 speed, so some combinations of 9 or 10 speed components and 7 or 8 speed components may not work so well.
8 speed uses a slightly different sprocket spacing from 7 speed, but some people manage to get 8 speed shifters to work on 7 speed cassettes, using the floating top pulley in the rear derailleur to make it work. It is also possible to change the spacers on some Shimano 7 speed cassettes to match the 8 speed spacing for more exact shifting if you use an 8 speed shifter.
Changing a 7 speed rear wheel to 8 speed involves replacing the freewheel body as well as the cassette, and redishing the wheel.
Some SRAM parts are Shimano compatible, but SRAM shifters and rear derailleurs listed as having 1-1 actuation ratio are not Shimano compatible.
Currently, Shimano only offers 7 speed shifters in Altus and Tourney. SRAM offers 7 speed shifters in its 4.0 and 3.0 lines; these are 1-1 shifters that require SRAM rear derailleurs.
Loose Screws offers older bicycle components that may be of use in replacing worn out parts on older bicycles. Many bike shops that have been around for a while have older components in the dusty corners of their shops.
Web sites:
http://bike.shimano.com
http://www.sram.com
http://www.loosescrews.com
If you only need to replace a worn out chain and cassette, you should be able to find a 7 speed Shimano cassette from Loose Screws or a bike shop, and a 7 or 8 speed chain from most bike shops. If your existing Shimano 7 speed shifters are ok, they will work; if you need to replace the rear derailleur, any Shimano indexing rear derailleur (except 7 or 8 speed Dura Ace) should index with them. If your shifters are worn out, and you cannot find Shimano 7 speed shifters, you may have to use an SRAM shifter and rear derailleur setup.
If your worn out sprockets are UG (Uniglide) rather than HG or IG, Sheldon Brown's web site (
http://www.sheldonbrown.com ) mentions that you can just flip the gears over and they will work like new. Actually, you probably want to go to this web site and read all about what he has to say about Gears and Drivetrain before buying stuff for your older bicycle.