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Discussion starter · #21 ·
I suppose I cannot escape the motorcycle world. This bike all but fell into my lap a couple weeks back and no money changed hands. It has been laid over on both its sides and has damage that I can fix. I have some parts coming in for the Ninja and will begin tearing it down a bit soon.

Now I must be disciplined to spend most my time on the bicycle! Life is hard sometimes.

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Discussion starter · #22 ·
I decided to stick to my guns and sold the Ninja yesterday. I needed it to pay off the Scott anyway.

After weeks of 'suffering', I am finally able to ride on my local trails with enjoyment. I am now able to lay down 10-12 miles on a bike path and 6-7 miles on the trails.

Prior to this, I was sucking wind and having to stop once a mile or so on the trail. This time only stopped once due to arm pump and had to cut it short due to a commitment (hence the missing squiggly lines in the top right). I am getting what I call "trail sight" back. It is when you instinctively see obstacles, position your body, make sure you are in the right gear and have a good idea of what that obstacle is going to do to the bike when you hit it. It makes it more fun when you are not having to think about every little thing and can just ride.

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Discussion starter · #25 ·
Yesterday was a milestone, granted a very small one. I signed up for a 5k run for charity in early December, giving this fat guy nearing 50 years old only two months to train. I slugged my 225lb body though a paved running path for my baseline 5k. My cousin in a marathon runner and gave me the advise to run 1 minute and walk 1 minute. I could not hold that pace and settled into a 1 minute run and a 2 minute walk. I was able to complete the 5K that way but not going to lie, it kicked my bootie. I probably looked similar to the zombies in the Walking Dead, but shuffled my way to the end.

My baseline time, only slightly quicker than a geriatric with one leg, was 53m 16s for 3.25 miles.
 
Yesterday was a milestone, granted a very small one. I signed up for a 5k run for charity in early December, giving this fat guy nearing 50 years old only two months to train. I slugged my 225lb body though a paved running path for my baseline 5k. My cousin in a marathon runner and gave me the advise to run 1 minute and walk 1 minute. I could not hold that pace and settled into a 1 minute run and a 2 minute walk. I was able to complete the 5K that way but not going to lie, it kicked my bootie. I probably looked similar to the zombies in the Walking Dead, but shuffled my way to the end.

My baseline time, only slightly quicker than a geriatric with one leg, was 53m 16s for 3.25 miles.
But you went out there and did it! That's more than most people!
 
Discussion starter · #27 ·
I achieved another milestone Sunday by riding the entire Mobberly single track trail, start to finish, without stopping to rest (just under 7 miles). During that ride, I discovered what looks to be a alternate loop and a sign that read "Advanced Riders Only". The next goal will be to ride that extra loop and combine it with the main route for about 9-10 total single track miles. Another positive was that I did not walk any obstacles this time and made all the climbs.

This still does not seem be all that big of an accomplishment, but I remembered on my first ride of this trail, I only made it about 2 1/2 miles and was completely gassed and wrecked. That was 2 months ago. It is taking longer than expected to get into shape but it is coming along. I have an app that tracks my heart rate and other stats to give me an estimated recovery time I should be taking and when my next workout should be. It has been saying I am "over extending" and not giving myself enough recovery time so trying to find a balance. It takes longer to recover when you almost 50 that it did when I was 30.
 
Discussion starter · #29 ·
I have dropped 8-10 lbs but not advancing in my physical fitness. Overtraining has got to be the problem, so I took a week off to rest and re-set. I started Garmin's 5k program which sends workout to my watch and records health statistics. The program schedules out the workout and is supposed to adjust the workouts according to my progress. When completing a workout, it gives me the stats and a recommended recovery time. For example, after yesterday's run, it displayed a recovery time of 17 hours, which feels perfect. When I was doing 50 minute rides or overtraining in running, the recovery time was 70+ hours, lol.

The program says I will be running a 5k in entirety by late January with little risk to injury. There are so many 5k charity runs I want to be involved with in my area, this has become my priority for a few months.
 
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