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Another Suggestion

Realworldcycling.com also has instructions. Depending on how old your fork/seals are, you should consider replacing your seals since you will already have the fork apart for the oil change. It's fairly easy as long as you take your time and follow the instructions. I put a set of the Enduro Seals in my Zoke and I'm pleased with the performance thus far. Good luck!
 
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