I searched a few places and couldn't come up with what I was looking for, so I figured id post here.. Just wondering what you guys are doing in the gym, or at home when you cant be on the trails. Just looking for ways to get faster, and gain better endurance. I usually ride 3 times a week ( about 10-15 miles) and if weather is not-so-great, or i get off work a little later i hit the gym. I do only cardio. I ride the stationary bike for an hour or run on the treadmill for an hour. Any tips?