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Discussion Starter · #1 ·
3 herniated discs in my lumbar region, one is pretty smashed up.. spinal stenosis in the same region WOO!!!! but i cant complain since i was paralyzed from the neck down as an infant

anyone have pointers or tips for riding and back care?

the verdict is still out but i think riding has actually helped things out a bit?
 

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Treat Your Own Back?

Are you familiar with "Treat Your Own Back" by McKenzie? I have a degenerated disk and my sister is a physical therapist. This book is the bible for back care. I also find biking helps, except when I crouch forward on steep climbs.
 
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