I've been riding for approx. two months, 5 - 6 days a week, and recently switched to mornings. Like practically everyone else that is just starting, I am trying to lose some weight while getting my cardio up. What's a good breakfast to eat before a ride, keeping in mind that I usually have to shovel it in, then hop on the bike right afterwards? Currently I like oatmeal or cream of wheat (yum) with some honey, approx. 300 calories total, and a banana. Maybe a nofat bagel thrown in. I don't want to eat anything too heavy obviously. Any other do's or don'ts? Thanks.