Sounds good! I would do a very easy spin w/ four or five quick sprints; nothing more....
What do 1 day prior to race
could not ride the last 2 days, b/c holidays and keeping the kids when wife went shopping after xmas (had to agree since she is letting me do the race
)
so saturday I'm racing the Snake Creek Gap in GA 17 miles of hell....should I just go for a 30-45 min spin on the road tomorrow, then relax pop my pills (hammer pills that is) and chill and eat pasta?
)so saturday I'm racing the Snake Creek Gap in GA 17 miles of hell....should I just go for a 30-45 min spin on the road tomorrow, then relax pop my pills (hammer pills that is) and chill and eat pasta?
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