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What do 1 day prior to race

594 Views 4 Replies 4 Participants Last post by  kevbikemad
could not ride the last 2 days, b/c holidays and keeping the kids when wife went shopping after xmas (had to agree since she is letting me do the race:eek: )

so saturday I'm racing the Snake Creek Gap in GA 17 miles of hell....should I just go for a 30-45 min spin on the road tomorrow, then relax pop my pills (hammer pills that is) and chill and eat pasta?
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Sounds good! I would do a very easy spin w/ four or five quick sprints; nothing more....
Yep ..........
thanx and Happy New Year
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