[Atomic300]

I am trying to get back into shape with barbell lifts and with riding mtn bike. So could anyone either post pictures of good bike stretch to do before riding and also barbell excerise's sounds silly or tell me what website to go to.

 

[mgomez41]

I am trying to get back into shape with barbell lifts and with riding mtn bike. So could anyone either post pictures of good bike stretch to do before riding and also barbell excerise's sounds silly or tell me what website to go to.

if u want some really good fitness advice go to jpfitness.com there is a bunch of pros there that can help u plus a few ride bikes to and they could tell u there lifting methods