Hey everyone I am just a recreational rider but I think my question fits better here. I was at the gym on campus riding a video bike and it showed my wattage. I did a 7 mile loop and my average wattage was 158. Now I am not in the best of shape but I am wondering what is the average range of output wattage? I could have pushed it but I am just getting over some snowboarding injuries and havent been on the bike that much.