hmmmm....i would just go for the good stuff on thursday as you have plenty of time to recover by sunday....Dakota ridge and mathews/winters are great but short, hour and a half max to cover all of it...maybe check out white ranch on thursday and on sunday i would consider a ride in the mountains somewhere....maybe winter park (can go for as long as you want), breckenridge (swan valley section of the colorado trail is nice)...buffalo creek is fun. but not technical (about 50 minutes from denver).