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I'm going to be passing through Boise on my way to Colorado on vacation, and I'd like to do a morning ride. Maybe a couple of hours on a local trail. Suggestions for an intermediate rider? I'll be in the car driving after that so I don't want to be completely worn out when I'm done.
 

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Park at Camelsback Park (13th Street, zip 83702) and start from there. There should be trailhead maps you can check out for good 2 hour routes or just follow the parade of bikers/runners starting out from there... It's almost impossible to get lost in the lower foothills.
 
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