Time for me to get a move on. I am stopping the reading and going to get moving. went and bought a new bike. Rode some around home and today went to the trails with my family and we rode 10 miles and going to go back tomorrow. enjoyed every minute but at times felt like I was going to die but was able to push past it. Was pushed by my 14 year old son. Hopefully will be able to keep up with him better by the end of summer.