Wow - that's some story! I'm glad it's working out for you.
I'm in a similar boat right now. Big herniations at L1/L2 and L2/L3 and a bulge at L3/L4 and another herniation(although not bothersome at all) at L5/S1. And I have stenosis at all lumbars.
I could do almost anything I wanted to do, but sitting was impossible for more than 5 minutes. Just getting to the doctor was extremely painful.
Last week I had my first epidural steroid injection. My pain level has gone from a constant 10 to about a 2 or 3. I've gone back to werk after 5 weeks and I'm able to sit most of the day. Yeah, a vicodin and 800mg ibuprofin makes the first few waking hours *fun*. Then in the afternoon its off to PT then a soak in my hot tub. By 8:30pm I sleep until 6am like a baby.
The healing is going slow, but good. I've been riding my beater bike around the neighborhood for a half hour/ day and am looking to get back on the raod bike in another couple of weeks. I don't think I could takr the strain of pushing my 5" bike on the trails yet, but that will come soon enough.
Take it real slow and easy. You may think you're all better, but your body needs the time to heal. Do alot of stretching excersizes, and try to work your lowr back muscles. My PT has me walking the treadmill backwards, Leg presses from a recumbent position, back presses using only body weight and arm rowing backwards - all excersises desighed to strengthen the back.
Good luck and bset wishes on a speedy recovery.
Oh - and something my father told me long ago....don't get old!
I'm in a similar boat right now. Big herniations at L1/L2 and L2/L3 and a bulge at L3/L4 and another herniation(although not bothersome at all) at L5/S1. And I have stenosis at all lumbars.
I could do almost anything I wanted to do, but sitting was impossible for more than 5 minutes. Just getting to the doctor was extremely painful.
Last week I had my first epidural steroid injection. My pain level has gone from a constant 10 to about a 2 or 3. I've gone back to werk after 5 weeks and I'm able to sit most of the day. Yeah, a vicodin and 800mg ibuprofin makes the first few waking hours *fun*. Then in the afternoon its off to PT then a soak in my hot tub. By 8:30pm I sleep until 6am like a baby.
The healing is going slow, but good. I've been riding my beater bike around the neighborhood for a half hour/ day and am looking to get back on the raod bike in another couple of weeks. I don't think I could takr the strain of pushing my 5" bike on the trails yet, but that will come soon enough.
Take it real slow and easy. You may think you're all better, but your body needs the time to heal. Do alot of stretching excersizes, and try to work your lowr back muscles. My PT has me walking the treadmill backwards, Leg presses from a recumbent position, back presses using only body weight and arm rowing backwards - all excersises desighed to strengthen the back.
Good luck and bset wishes on a speedy recovery.
Oh - and something my father told me long ago....don't get old!