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I'm 5ft 7in and ride a Medium 575. Just wondering want length and rise stem similar riders are using. Thanks,
 

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I would recommend a stem no longer than 70mm. And just match the height of the bars to the climbing height of your saddle.
 

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PMP,TAN,LAUNDRY
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Me: 65mil sunline vone am stem. Zero rise. 5'8" med frame.
 
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