Here's how I do it - with the non-drive side leaning against a wall, I position the drive side crank somewhere between 2-3 o'clock and arm of the 8mm allen somehwere between 9-10 o'clock. With the bike balanced against the wall, I hold the rear brake, step onto the right pedal with my right foot, and left foot onto the allen - from here, I unweight my body, then jump down with as much sudden force as I can. It usually takes a few tries, but it always works.
If I didn't have it too tight, first thing I try is to do it by hand. I position the arm of the 8mm allen ~inline with the NDS crank, or slightly clockwise of it when viewed from the drive side. You can do this part the other way around, but I lean over the bike and hold the NDS crank/pedal with my right hand and allen with my left - from here, I push the allen away from myself, and pull the NDS crank towards myself. This one usually works for me, but if it doesn't, my jump method always does.