take the calculators with a grain of salt, there is so many variables with kinematic designs etc where it would be considered a "rough guide" only.
for a FSR/4 bar this one is close,
Calculator to help estimate the appropriate coil spring for your bike
thesuspensionlab.nz
Having the bike modeled in linkage and using the inbuilt calculator is the best, but to most is not accessible. A sprindex is also a good solution as mentioned.
Unfortunately the one big caveat with coil shocks (besides the sprindex now) is that it may take 2-3 spring rates before you settle on one. Knowing a bikes kinematic with it's start/finish leverage ratio will give you a very good estimated guess to work off. From my past experience I use this rule of thumb:
10-18% progressive: 25% sag
19-24% progressive 30% sag
25+% 33-35% sag