[Picard]

My lower back is sore after coming back from biking trip to Mont saint Anne. I did not crash at all.

I was standing on the bike most of the time

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[KingOfOrd]

Get a foam roller

 

[Harold]

massage parlors can take care of that for you, among other needs you might have

 

[jcd46]

Asian massage with a happy ending?

 

[Picard]

Get a foam roller

Does it work?

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[Harold]

Does it work?

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does it work for what?

 

[cyclelicious]

^

First rule out bike fit

How's your hamstring and calf flexibility? Can you touch your toes?
Your core includes your entire posterior chain of muscles, including your glutes and hamstrings. Perhaps you have a weak core. DH requires a strong core, glutes and hamstrings.


Lots of stretching after riding and core work are super helpful.

 

[Picard]

^

First rule out bike fit

How's your hamstring and calf flexibility? Can you touch your toes?
Your core includes your entire posterior chain of muscles, including your glutes and hamstrings. Perhaps you have a weak core. DH requires a strong core, glutes and hamstrings.

Lots of stretching after riding and core work are super helpful.

I can touch my toes without any problems

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[plummet]

Your core is weak. Work at making it stronger. The sore back will go away.

 

[Picard]

Your core is weak. Work at making it stronger. The sore back will go away.

What do you mean my core?

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[mack_turtle]

Look up "weak core muscles." It's not hard to search. It's a pretty common term and I and kind of surprised that anyone finds it confusing.

My sore back was mostly due to a weak core. Lots of planks, bridges, crunches, etc helped that.

 

[KingOfOrd]

Does it work?

Yes it works

 

[cunningstunts]

delete

 

[cunningstunts]

What do you mean my core?

the inner sanctum of your soul.

 

[Finch Platte]

Quit standing on the bike, you may bend something.

 

[DIRTJUNKIE]

Quit standing on the bike, you may bend something.

It only took you an hour to talk to yourself this time, Picard.:lol::lol: ut:

 

[Sir kayakalot]

Riser bars Finch, er, I mean Picard

 

[Forest Rider]

This this a new way you have found to say you have a pain in your ass (society)?

Noticing you aren't asking how to prevent it but rather it is a statement.

 

[Finch Platte]

riser bars finch, er, i mean picard

:thumbsup:

 

[DIRTJUNKIE]

Will the real Picard please stand up.