TR-it's hard to incorporate this method but has helped me greatly in one thing in particular, "cadence". I do fartleks meaning about 8 minutes with my "old" kind of poor form then 2 minutes focused on Pose.TrailRiddler said:I just bought some new Mizuo's (great shoes btw) which are fit for my mild/medium protated feet. The shoes are comfortable and provide great support so I think my shin splints come form increased milage. I'm going to reduce the milage to let the problem heal some, but want to keep in shape by cycling in the meantime... so I'm wondering if cycling has any effect. i.e. cycling can affect bad knees or it band issues acquired from other sports.
Interesting article on running form... I'm pretty sure my bio-mechanics are pretty bad as i constantly have issues with IT band, knees, and shin splints.