What's the question?
I noticed this post was out here a couple days and I was trying to figure out what it is you're asking - you don't actually ask any questions, which is why maybe no one has posted anything yet. I'll take a shot at it.
Rapid Rise is Shiamno terminology for a derailleur that works "backwards" from a normal derailleur. Most deraillers, if you disconnect the cable, will return to the highest (smallest) cog. This is called high normal, and it's what almost all derailleurs have been for decades. RapidRise is low normal, meaning it will return to the largest cog. If you're familiar with rapidfire shifters, you know that the rear shifter upshifts with the finger and downshifts with the thumb. Rapidfire is backwards.
Long cage derailleurs are pretty much the standard and go with big cogsets and triple rings. Ever notice how short the cage is on most road derailleurs? That's because they run closely spaced cogsets and only two chainrings. Mountain bike riders typically prefer wider range and they need a longer cage to take up all the slack in the chain.
So if you want to be consistent with what you have in place now, stay away from RapidRise and get the long cage. If you are looking for maximum racing performance, get the RapidRise and the shortest cage you can, but understand that it may limit your gear selection options.
I hope I answered your question.
I noticed this post was out here a couple days and I was trying to figure out what it is you're asking - you don't actually ask any questions, which is why maybe no one has posted anything yet. I'll take a shot at it.
Rapid Rise is Shiamno terminology for a derailleur that works "backwards" from a normal derailleur. Most deraillers, if you disconnect the cable, will return to the highest (smallest) cog. This is called high normal, and it's what almost all derailleurs have been for decades. RapidRise is low normal, meaning it will return to the largest cog. If you're familiar with rapidfire shifters, you know that the rear shifter upshifts with the finger and downshifts with the thumb. Rapidfire is backwards.
Long cage derailleurs are pretty much the standard and go with big cogsets and triple rings. Ever notice how short the cage is on most road derailleurs? That's because they run closely spaced cogsets and only two chainrings. Mountain bike riders typically prefer wider range and they need a longer cage to take up all the slack in the chain.
So if you want to be consistent with what you have in place now, stay away from RapidRise and get the long cage. If you are looking for maximum racing performance, get the RapidRise and the shortest cage you can, but understand that it may limit your gear selection options.
I hope I answered your question.