SAG- This is a very personal preference sort of thing. We feel like the bike rides best in that 25-30% range, but everyone's different. Ride what works best for you.
Manual - Those manuals take an immense amount of time to put together for a tiny company like ours - basically, someone has to stop doing their regular job for days/weeks to put together the manual. We're working on it, but we didn't want to delay the release of the bike to wait for the manual to be complete. In the meantime, the SB95 manual is a good reference, as the bikes are very similar in design and intended use.