Gluteus Maximus
I try to focus on engaging the Glutes on my rides. It usually requires pushing big gears out of the saddle. Hope this helps:thumbsup:
Reference:
http://www.easyvigour.net.nz/fitness/h_gluteus_maxintro.htm
I have a similar problem. I got no butt!Riding In Israel said:
I try to focus on engaging the Glutes on my rides. It usually requires pushing big gears out of the saddle. Hope this helps:thumbsup:
Reference:
http://www.easyvigour.net.nz/fitness/h_gluteus_maxintro.htm