[dochall22]

hey just started riding, and got an odometer, we have a few good single tracks and it's about 6 miles long, what would be a good time to ride this in? moderately flat, what would be a good pace to keep? mph? just curious, wondering if i'm even close to being in shape enough for a race. thanks

 

[ashwinearl]

Gotta start somewhere

#1-Yes you are in shape to do a race. Most races have a first timer category or a beginner 1 category which is for people like yourself. It really isn't about you vs other riders it's about you vs you

#2- On your local single track pick a specific loop. Ride it as best you can
-write down your time
-average mph
-max speed

#3 Now you have a baseline. This is your target. Ride hard, ride for fun, rest, then go beat your baseline. This becomes your new PR....Repeat

#4- Get addicted to racing, and mtbing. Then start learning more. Ride with some more experienced riders or clubs, Read these forums and the archives. Get some books: Ned Overend, Performance Mtbing, Mountain Bike skills from www.leelikesbikes.com, some training books like Single Track Mind. Learn how to drink and eat right for riding.

#5- Continue for many many years

 

[fsrxc]

Just don't get caught up in trying to do the loop faster on every ride... (yes there are people who do this). Test yourself every couple of weeks.