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Daniel the Dog
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I am going to be in Tumwater for a training on Monday, March 24th and want to get a ride in around 5:00PM. I know Capitol Forest is fairly close. Not sure how far.

I rode Capitol Forest during the 50 mile race but can't remember much about the area.
 

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Definitely head out to Capital Forest. You'll have to hustle to get a full loop in. Bring a light if you can. Best relatively short ride is the so-called Poker Run. Up the Wedikind Trail from the Falls Creek trailhead, connect onto Trail 50 or Green Line Connector to Green Line 6 trail, turn right onto Green Line 6 back to the trailhead. About an hour and a half if you move quickly. It will be muddy in places, but it should be pretty rideable after the sunshine this weekend. Another good loop is up Green Line 6 from the Margaret McKenney Campground which connects into Mima Falls Trail back to Margaret McKenney.
 
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