Thanks Mitch.miamimitch said:Make sure you go slow and light at first to make sure you do not injure yourself again.
Good luck on your recovery
Well at present it is slow and steady but I can't push it anyway. The response is always slow, the speed is slow and steady too. There are also movements which I can't attempt either so... there you go.
There is a slight increase in strength and some flexibility increased too - but the fragility is still evident when I move it or intend on moving it some more.
Cheers again. I'll let you know if things change.