My Race Face X type BB seized on the non-drive side and shredded the plastic spacer. Is there an external BB that does not have the plastic shim? As far as I know Race Face and Shimano both have the plastic shim. I would like to avoid the same failure in the future. I guess this is going to be a two parter. Next question: is there a simple way to pull out and press in new bearings with out spending the the money for the bearing press on the Enduroforkseals website.