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R&Ring??? If you mean changing the shifters from deore to xt without removing the cable I don't think it's possible. You have that piece of metal on the end where it hooks into the shifter and in order to change them the whole cable has to be removed. It's not a big deal to do that though.
 

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My wife's Klein does have internal routing and I moved all the parts from her old bike to her Klein. Before you pull the old cable through frame tape/tie/whatever a piece of fishing line/nylon line/whatever to it and pull it through with the old cable. Then when you install the new you reverse the process. Make sure you have the ferrels on first. :)
 
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