I'm not a lady, but...
Shwaa said:
My GF recently quit (well almost) smoking. She has gone from like 6-8 a day, to 1 a day if that. I am very proud of her and have been encouraging her all the way. The thing is, now she is starting to gain some weight. It is not a ton, but is definately obvious. It doesn't really bother me, but I can tell it is bothering her alot. She is obsessed over it. We hike every weekend usually, and she takes walks before work 3-4 days a week for about an hour.
Question is, how do I approach this with her? Or try to help her? I know "weight" is a very sensitive area, but I definately don't want her to go back to smoking. Is this a temporary weight gain you think?
Thoughts?
thanks
I quit smoking about 6 months ago. Tell her not to worry about possible weight gain - the important thing is to focus on quitting smoking. Once that's under control, then she can focus on the weight. Tell her that she can't fight a battle on more than one front right now. Once she's pretty confident she's done with smoking, then start worrying about weight gain.
For the first two months after I quit, I otherwise went about my business as usual. By the Holidays, I was pretty close to the heaviest I've ever been, and in the last 4 months or so I've dropped about 25 pounds. I haven't been in better shape in 10 years.
In the meantime, I'd listen to what someone else recommended here - take her out on the bike. The aerobic activity will definitely help her stay motivated to stay away from smoking. Now's a good time for her to focus on the fun part, and not the fitness part. Once she's hooked, she'll want to get in shape, and the post-smoking weight gain will come right off. Then you'll have a buff, non-smoking GF dragging your sorry butt up the mountains....
You might also remind her that whatever weight she gains (which won't be much from the sounds of it) isn't nearly as detrimental as the damage smoking is doing to her body. Encouragement is the key, bro.
PS - Sorry for lurking in the women's forum. I promise I didn't see anything.
