I travel to PC often during the summer and have done both the bike flights and airline schlepping method. When I used bike flights, I would ship my bike to Jan’s (which is connected to White Pines). They would have me ship to their warehouse and it would be built up at the Park Blvd shop. But I would recommend you account for at least 3-4 days from when it is delivered to when you need it, preferably 5, and make sure they know the date you need the bike ready and follow up with them as it arrives. This will end up leaving you without your bike for more than a week from the time Bike Flights picks it up. I have never taken the local train and bus, but have used both private and group shuttles. The group ones are pretty reasonably priced and are accustomed to oversized luggage.
Happy to offer you extensive suggestions on the riding front if you want more intel on trails, but here are a couple tidbits. I would add Mid-Mountain as one with modest climbing (the trail goes up and down and up and down along the middle of the resort) and intermediate level technically which you can take a lift up to and ride as far out as you can return - be aware if you head towards Deer Valley that if you go past Silver Lake Lodge it does go downhill from there. If you want to ride Wasatch Crest there is a shuttle that takes you up (easy to google) or you can take the free public bus most of the way up from downtown PC. I usually climb all the way, but as said before it is no small endeavor and finishes with the infamous Puke Hill.
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