Hello- This may be a repeat. if so my apologies. Does anyone have any thoughts on race nutrition for 4+ Hour races? I have had some cramping (calf mostly) issues in the past that I am hoping to avoid. I currently have tried Hammer Heed and Saltstick Caps along with Gels or Shotblocks. I was wondering if anyone had thoughts on products like Perpeteum or any other alternatives. Also, has anyone tried training products like Endurox etc.?
Thank you,
Jeff
Thank you,
Jeff