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Hello All,

Thankfully I haven't crashed again...however. Please be careful riding in this heat. I rode early ~8:30 Saturday morning. Heat was in the low 90's. By the time I had finished my ride at about 11:30 it was close to 100.

I was sweating profusely. Also had the cold clammy feeling. After being off the bike for about half an hour and trying to hydrate I was violently sick to my stomach. First time that has happened since football practice back in the day.

Looks like I had classic heat exhaustion. I am very thankful that I didn't push myself into a heat stroke.

Just remember be mindful of the heat and hydrate, hydrate and hydrate.
 
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