Just getting into racing this season and plan on doing the entire season starting in CAT 3 and seeing where it goes. Ive read through the sticky and im kinda lost as to what some of the terms mean and what a good plan for me would be. I did do one race last seaon in CAT 3 and got 3rd out of 12 but that involved no training and basically I just rode when I could and didnt do anything high intensity. This year ive been going to the gym and doing some running and riding the stationary bike but I feel like I really need a plan to stick too and keep it easier for me to get the work done. Just curious as to what I could do at the gym? I do ride every weekend with friends but its been about 20 degrees here lately so Ive just been hitting the gym during the week. Any help would be greatly appreciated.