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I need some help from all the expert fitness gurus out there.
Normally I have a MHR of 189, but while racing yesterday I hit 194, does that mean my new MHR is 194, or should I keep training as if my max is 189? Also I had an average HR of 177 (94% of 189), and I've heard that if you take 5% of your average HR and add that to your average its a good indication of one's lactate threshold, Y/N? 5% of 177 = 9, thus, 9 plus 177 = 186, is this a good indication of my LT?
Thanks for your help,
-Greg
Normally I have a MHR of 189, but while racing yesterday I hit 194, does that mean my new MHR is 194, or should I keep training as if my max is 189? Also I had an average HR of 177 (94% of 189), and I've heard that if you take 5% of your average HR and add that to your average its a good indication of one's lactate threshold, Y/N? 5% of 177 = 9, thus, 9 plus 177 = 186, is this a good indication of my LT?
Thanks for your help,
-Greg
