I've had knee issues for a while now, but SS doesn't make it any worse (touch wood)... If anything, it encourages me to stand more often to get better extension. I also feel like I build more strength in general from SSing.
For the knees, I had been to get the x-ray/ultrasound thing and it was just tendonitis... Ice the f#$k out of your knees.. Hit some anti-inflammation creams.. Ibuprofin... 800 mg on rougher days. But icing and stretching are not to be underestimated.
For the knees, I had been to get the x-ray/ultrasound thing and it was just tendonitis... Ice the f#$k out of your knees.. Hit some anti-inflammation creams.. Ibuprofin... 800 mg on rougher days. But icing and stretching are not to be underestimated.