[Spinny]

I'd read an article in the paper awhile back regarding mustard as a successful home remedy for people who suffer chronic craming. I've only experienced cramping for short periods, and only at the end of a few races. I am interested to know if anyone here has had cramping issues and has found eating mustard a solution.
If so, how much mustard? When do you take it?

 

[G-Live]

And I want to know if it is yellow mustard or other? Really I do. I hate cramps and get them all the time.
G

 

[emilyjaydawg]

Of course. Have you ever seen a turkey sandwhich with a cramp?

For cramps, have you tried enduralytes? Salt tabs work damn well for me when the heat hits.

I have a mustard bath that's supposed to relax muscles and relieve muscle soreness, but nothing works as well as epsom salt.