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Discussion Starter · #1 · (Edited)
We are doing the final field test tonight, and I'll have the data up tomorrow. We are waiting on one more participant to complete their fitness testing, and that information should be ready by Monday night.

I can tell you that these guys worked as hard as anyone who has ever come into the studio. They did what was asked of them with 100% effort each rep regardless of the muscular discomfort they experienced, and their results reflect that.

Jamii and I would like to thank them for trainingBay as hard as they did, and for being a lot of fun to work with!

When the testing is done, we're going to survey the participants to refine the program further, to have the most comprehensive MTB performance improvement program in the Bay Area.
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