Can a mod move this to Nutrition please?
Low carb foods
I know we have Vegan/Vegetarian meals being posted almost daily. I though that since there are probably those who are not Vegan/Vegetarian.
Here is the start of some low carb meal options. This is all out of my recipe book.
Air Fryer Brussel Sprouts
Restaurant-style Brussel Sprouts made easy with the help of an air fryer! These sprouts are tender on the inside and perfectly crispy around the edges. They're delicious all on their own or topped with a drizzle of Spicy Mayo!
Preparation : 10
Cooking : 10
Total : 20 min
Yield : 6
Ingredients
1 pound brussel sprouts (about 4 cups)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Spicy Mayo sauce
1/4 cup mayo
2 teaspoons sriracha
1 teaspoon honey
1/2 teaspoon sesame oil
2 tablespoons chopped pistachios or cashews
2 tablespoons minced cilantro
2-3 slices bacon, cooked and chopped up.
Recipe
Wash and trim brussel sprouts. Cut them in half lengthwise.
In a large mixing bowl, combine brussel sprouts, olive oil, salt & pepper.
Transfer to air fryer basket and shake to settle brussel sprouts into a single layer.
Set air fryer to 400° for 10-15 minutes, shaking every 5 minutes until crispy and browned.
Remove from air fryer and transfer to a serving dish.
Enjoy as is or top with sauce & garnishes.
www.lemontreedwelling.com
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Here is the start of some low carb meal options. This is all out of my recipe book.
Air Fryer Brussel Sprouts
Restaurant-style Brussel Sprouts made easy with the help of an air fryer! These sprouts are tender on the inside and perfectly crispy around the edges. They're delicious all on their own or topped with a drizzle of Spicy Mayo!
Preparation : 10
Cooking : 10
Total : 20 min
Yield : 6
Ingredients
1 pound brussel sprouts (about 4 cups)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Spicy Mayo sauce
1/4 cup mayo
2 teaspoons sriracha
1 teaspoon honey
1/2 teaspoon sesame oil
2 tablespoons chopped pistachios or cashews
2 tablespoons minced cilantro
2-3 slices bacon, cooked and chopped up.
Recipe
Wash and trim brussel sprouts. Cut them in half lengthwise.
In a large mixing bowl, combine brussel sprouts, olive oil, salt & pepper.
Transfer to air fryer basket and shake to settle brussel sprouts into a single layer.
Set air fryer to 400° for 10-15 minutes, shaking every 5 minutes until crispy and browned.
Remove from air fryer and transfer to a serving dish.
Enjoy as is or top with sauce & garnishes.
Air Fryer Brussel Sprouts
Restaurant-style Brussel Sprouts made easy with the help of an air fryer! These sprouts are tender on the inside and perfectly crispy around the edges. They're delicious all on their own or topped with a
www.lemontreedwelling.com
Sent from my SM-G988U using Tapatalk
1 - 14 of 14 Posts
Bacon and Cheddar Stuffed Mushrooms
Crimini mushrooms (also known as portabellini mushrooms) are stuffed with Cheddar cheese and bacon. This appetizer is an impressive and irresistible accompaniment to any meal.
Preparation : 15
Cooking : 15
Total : 30 min
Yield : 8 servings
Ingredients
3 slices bacon
8 crimini mushrooms
1 tablespoon butter
1 tablespoon chopped onion
¾ cup shredded Cheddar cheese
Recipe
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, dice and set aside.
Preheat oven to 400 degrees F (200 degrees C).
Remove mushroom stems. Set aside caps. Chop the stems.
In a large saucepan over medium heat, melt the butter. Slowly cook and stir the chopped stems and onion until the onion is soft. Remove from heat.
In a medium bowl, stir together the mushroom stem mixture, bacon and 1/2 cup Cheddar. Mix well and scoop the mixture into the mushroom caps.
Bake in the preheated oven 15 minutes, or until the cheese has melted.
Remove the mushrooms from the oven, and sprinkle with the remaining cheese.
Nutrition
calories : 110 calories
carbohydrate : 0.9 g
cholesterol : 22.1 mg
fat : 9.7 g
fiber : 0.4 g
protein : 4.7 g
saturatedFat : 4.7 g
servingSize : null
sodium : 170.5 mg
sugar : 0.1 g
transFat : null
unsaturatedFat : null
:max_bytes(150000):strip_icc()/1118005-1301871d07d94ebe966352332649a773.jpg)
www.allrecipes.com
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Crimini mushrooms (also known as portabellini mushrooms) are stuffed with Cheddar cheese and bacon. This appetizer is an impressive and irresistible accompaniment to any meal.
Preparation : 15
Cooking : 15
Total : 30 min
Yield : 8 servings
Ingredients
3 slices bacon
8 crimini mushrooms
1 tablespoon butter
1 tablespoon chopped onion
¾ cup shredded Cheddar cheese
Recipe
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, dice and set aside.
Preheat oven to 400 degrees F (200 degrees C).
Remove mushroom stems. Set aside caps. Chop the stems.
In a large saucepan over medium heat, melt the butter. Slowly cook and stir the chopped stems and onion until the onion is soft. Remove from heat.
In a medium bowl, stir together the mushroom stem mixture, bacon and 1/2 cup Cheddar. Mix well and scoop the mixture into the mushroom caps.
Bake in the preheated oven 15 minutes, or until the cheese has melted.
Remove the mushrooms from the oven, and sprinkle with the remaining cheese.
Nutrition
calories : 110 calories
carbohydrate : 0.9 g
cholesterol : 22.1 mg
fat : 9.7 g
fiber : 0.4 g
protein : 4.7 g
saturatedFat : 4.7 g
servingSize : null
sodium : 170.5 mg
sugar : 0.1 g
transFat : null
unsaturatedFat : null
Bacon and Cheddar Stuffed Mushrooms
Crimini mushrooms are stuffed with Cheddar cheese and bacon. This appetizer is an impressive and irresistible accompaniment to any meal.
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Bacon Wrapped Chicken Thighs
Bacon Wrapped Chicken Thighs cooked with brown sugar for that sweet and salty perfection. This chicken dinner cooks up in just 25 minutes!
Preparation : 7
Cooking : 25
Total : 32 min
Ingredients
6 boneless skinless chicken thighs
6 strips bacon
1/3 cup brown sugar
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon parsley (optional)
1/2 teaspoon garlic (optional)
Recipe
Preheat oven to 425 degrees F.
Mix the brown sugar, salt, and pepper together (also the parsley and garlic if you're using)
Start by seasoning the chicken with 1/4 of the brown sugar mixture.
Wrap the chicken up in the bacon.
Season the bacon wrapped chicken thighs with brown sugar, salt, and pepper.
Bake for about 25 minutes or until the internal temperature of the chicken thighs reaches 165 degrees F.
Nutrition
calories : 273 kcal
carbohydrate : 12 g
protein : 24 g
fat : 13 g
saturatedFat : 4 g
cholesterol : 121 mg
sodium : 637 mg
sugar : 11 g
servingSize : 1 serving
www.courtneyssweets.com
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Bacon Wrapped Chicken Thighs cooked with brown sugar for that sweet and salty perfection. This chicken dinner cooks up in just 25 minutes!
Preparation : 7
Cooking : 25
Total : 32 min
Ingredients
6 boneless skinless chicken thighs
6 strips bacon
1/3 cup brown sugar
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon parsley (optional)
1/2 teaspoon garlic (optional)
Recipe
Preheat oven to 425 degrees F.
Mix the brown sugar, salt, and pepper together (also the parsley and garlic if you're using)
Start by seasoning the chicken with 1/4 of the brown sugar mixture.
Wrap the chicken up in the bacon.
Season the bacon wrapped chicken thighs with brown sugar, salt, and pepper.
Bake for about 25 minutes or until the internal temperature of the chicken thighs reaches 165 degrees F.
Nutrition
calories : 273 kcal
carbohydrate : 12 g
protein : 24 g
fat : 13 g
saturatedFat : 4 g
cholesterol : 121 mg
sodium : 637 mg
sugar : 11 g
servingSize : 1 serving
Bacon Wrapped Chicken Thighs
Bacon Wrapped Chicken Thighs cooked with brown sugar for that sweet and salty flavor combo we all love! This chicken dinner cooks up in just 25 minutes.
www.courtneyssweets.com
Sent from my SM-G988U using Tapatalk
Garlic Butter Shrimp
Quick and easy weeknight GARLIC BUTTER SHRIMP dish loaded with flavors from fresh herbs, paprika, garlic, lemon, and Creole Seasoning. Serve this over pasta, rice, or crusty bread. Juicy, buttery, garlicky, and lemony main dish all ready in just 15 minutes from start to finish!
Preparation : 5
Cooking : 10
Total : 15 min
Ingredients
1 pound (453.59g) large shrimp (, peeled and deveined)
1 teaspoon (4g) Creole seasoning
4 tablespoons (56g) unsalted butter
1 tablespoon (8g) minced garlic
½ teaspoon (1g) paprika
1 teaspoon (0.80g) fresh thyme
1 teaspoon (0.80g) fresh oregano
Juice of ½ lemon or more to taste
½ cup (120ml) chicken stock
2 tablespoons (8g) chopped parsley
Salt and pepper to taste.
Recipe
Lightly season shrimp with salt and Creole seasoning.
Heat butter over medium heat in a medium skillet. Add the shrimp and sauté for about 3 -5 minutes each shrimp per side.
Throw in minced garlic, stir for about a minute or until fragrant.
Then add paprika, thyme, oregano, lemon juice, and chicken stock.
Bring it to a boil then simmer for about 2-3 minutes.
Add parsley and adjust for salt and pepper. Serve over pasta, rice, or vegetables.
Nutrition
calories : 309 kcal
carbohydrate : 3 g
protein : 32 g
fat : 17 g
saturatedFat : 10 g
cholesterol : 422 mg
sodium : 1236 mg
servingSize : 1 serving
www.africanbites.com
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Quick and easy weeknight GARLIC BUTTER SHRIMP dish loaded with flavors from fresh herbs, paprika, garlic, lemon, and Creole Seasoning. Serve this over pasta, rice, or crusty bread. Juicy, buttery, garlicky, and lemony main dish all ready in just 15 minutes from start to finish!
Preparation : 5
Cooking : 10
Total : 15 min
Ingredients
1 pound (453.59g) large shrimp (, peeled and deveined)
1 teaspoon (4g) Creole seasoning
4 tablespoons (56g) unsalted butter
1 tablespoon (8g) minced garlic
½ teaspoon (1g) paprika
1 teaspoon (0.80g) fresh thyme
1 teaspoon (0.80g) fresh oregano
Juice of ½ lemon or more to taste
½ cup (120ml) chicken stock
2 tablespoons (8g) chopped parsley
Salt and pepper to taste.
Recipe
Lightly season shrimp with salt and Creole seasoning.
Heat butter over medium heat in a medium skillet. Add the shrimp and sauté for about 3 -5 minutes each shrimp per side.
Throw in minced garlic, stir for about a minute or until fragrant.
Then add paprika, thyme, oregano, lemon juice, and chicken stock.
Bring it to a boil then simmer for about 2-3 minutes.
Add parsley and adjust for salt and pepper. Serve over pasta, rice, or vegetables.
Nutrition
calories : 309 kcal
carbohydrate : 3 g
protein : 32 g
fat : 17 g
saturatedFat : 10 g
cholesterol : 422 mg
sodium : 1236 mg
servingSize : 1 serving
Garlic Butter Shrimp
Quick and easy weeknight GARLIC BUTTER SHRIMP dish loaded with flavors from fresh herbs, paprika, garlic, lemon, and Creole Seasoning.
www.africanbites.com
Sent from my SM-G988U using Tapatalk
mmmm! also known as fartberries! Love 'umI know we have Vegan/Vegetarian meals being posted almost daily. I though that since there are probably those who are not Vegan/Vegetarian.
Here is the start of some low carb meal options. This is al out of my recipe book.
Air Fryer Brussel Sprouts
Restaurant-style Brussel Sprouts made easy with the help of an air fryer! These sprouts are tender on the inside and perfectly crispy around the edges. They're delicious all on their own or topped with a drizzle of Spicy Mayo!
Preparation : 10
Cooking : 10
Total : 20 min
Yield : 6
Ingredients
1 pound brussel sprouts (about 4 cups)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Spicy Mayo sauce
1/4 cup mayo
2 teaspoons sriracha
1 teaspoon honey
1/2 teaspoon sesame oil
2 tablespoons chopped pistachios or cashews
2 tablespoons minced cilantro
2-3 slices bacon, cooked and chopped up.
Recipe
Wash and trim brussel sprouts. Cut them in half lengthwise.
In a large mixing bowl, combine brussel sprouts, olive oil, salt & pepper.
Transfer to air fryer basket and shake to settle brussel sprouts into a single layer.
Set air fryer to 400° for 10-15 minutes, shaking every 5 minutes until crispy and browned.
Remove from air fryer and transfer to a serving dish.
Enjoy as is or top with sauce & garnishes.
Air Fryer Brussel Sprouts
Restaurant-style Brussel Sprouts made easy with the help of an air fryer! These sprouts are tender on the inside and perfectly crispy around the edges. They're delicious all on their own or topped with a
Sent from my SM-G988U using Tapatalk
BTW this is how they grow in case anyone thought they were eating unborn cabbages
Yes this thread should be moved to the nutrition forum
Camembert Chicken
Chicken breasts topped with avocado and a yummy cheese sauce. This dish goes well with steamed fresh vegetables.
Preparation : 10
Cooking : 20
Total : 30 min
Yield : 3 servings
Ingredients
vegetable cooking spray
3 skinless, boneless chicken breast halves
2 tablespoons butter
1 ½ tablespoons all-purpose flour
1 green onion, chopped
¾ cup milk
1 tablespoon coarse grained prepared mustard
3 ounces Camembert cheese, cubed
1 avocado - peeled, pitted and sliced
Recipe
Spray a skillet with cooking spray, and place over medium heat. Fry chicken breasts in the skillet until cooked through, about 20 minutes.
While the chicken cooks, melt butter in a small skillet over medium heat, and stir in flour until smooth. Stir in green onion, and cook, stirring constantly, until the mixture starts to brown. Gradually mix in milk, and continue cooking and stirring until the sauce is thick and smooth. Remove from heat, and stir in the mustard and Camembert until melted and smooth.
Remove chicken to serving plates, and top with slices of avocado. Pour sauce over the chicken, and serve.
Nutrition
calories : 445.1 calories
carbohydrate : 13.2 g
cholesterol : 114.1 mg
fat : 27.2 g
fiber : 5.3 g
protein : 37.1 g
saturatedFat : 11.8 g
servingSize : null
sodium : 480 mg
sugar : 4 g
transFat : null
unsaturatedFat : null
:max_bytes(150000):strip_icc()/9410251-bad76e4ba4984358b7de1c30bb889d59.jpg)
www.allrecipes.com
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Chicken breasts topped with avocado and a yummy cheese sauce. This dish goes well with steamed fresh vegetables.
Preparation : 10
Cooking : 20
Total : 30 min
Yield : 3 servings
Ingredients
vegetable cooking spray
3 skinless, boneless chicken breast halves
2 tablespoons butter
1 ½ tablespoons all-purpose flour
1 green onion, chopped
¾ cup milk
1 tablespoon coarse grained prepared mustard
3 ounces Camembert cheese, cubed
1 avocado - peeled, pitted and sliced
Recipe
Spray a skillet with cooking spray, and place over medium heat. Fry chicken breasts in the skillet until cooked through, about 20 minutes.
While the chicken cooks, melt butter in a small skillet over medium heat, and stir in flour until smooth. Stir in green onion, and cook, stirring constantly, until the mixture starts to brown. Gradually mix in milk, and continue cooking and stirring until the sauce is thick and smooth. Remove from heat, and stir in the mustard and Camembert until melted and smooth.
Remove chicken to serving plates, and top with slices of avocado. Pour sauce over the chicken, and serve.
Nutrition
calories : 445.1 calories
carbohydrate : 13.2 g
cholesterol : 114.1 mg
fat : 27.2 g
fiber : 5.3 g
protein : 37.1 g
saturatedFat : 11.8 g
servingSize : null
sodium : 480 mg
sugar : 4 g
transFat : null
unsaturatedFat : null
Camembert Chicken
Chicken breasts topped with avocado and a yummy cheese sauce. This dish goes well with steamed fresh vegetables.
Sent from my SM-G988U using Tapatalk
Aussie Breakfast Egg Mess
This is a quick and easy spin on scrambled eggs. Ingredients can be prepared the night before to save time in the morning. A surefire hit back home and a much-loved addition to my husband's hit list!
Preparation : 25
Cooking : 8
Total : 33 min
Yield : 2 servings
Ingredients
1 tablespoon butter
½ cup diced onion
½ cup diced green bell pepper
½ cup sliced fresh mushrooms
½ cup diced bacon
4 eggs, lightly beaten
salt and ground black pepper to taste
½ cup diced ripe tomato
½ cup freshly grated Parmesan cheese
1 tablespoon ketchup
Recipe
Melt the butter over medium heat in a large skillet. Add the onion and bell pepper; cook and stir until the onion is transparent, 5 to 7 minutes. Stir in the mushrooms and bacon, and cook 2 minutes more. Remove skillet from heat, and place the vegetable-bacon mixture in a bowl.
Pour the eggs into the same skillet. Cook and stir gently just until the eggs are soft. Stir the vegetable-bacon mixture into the eggs. Season with salt and pepper. Cook the eggs until firm. Remove skillet from heat and stir in the tomato and cheese. If desired, stir in the ketchup.
Nutrition
calories : 427.4 calories
carbohydrate : 13.3 g
cholesterol : 325.8 mg
fat : 30 g
fiber : 2.1 g
protein : 26.3 g
saturatedFat : 12.8 g
servingSize : null
sodium : 916.4 mg
sugar : 7.9 g
transFat : null
unsaturatedFat : null
:max_bytes(150000):strip_icc()/968466-59815b894faa4aba87cdfb50cd9f89f2.jpg)
www.allrecipes.com
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This is a quick and easy spin on scrambled eggs. Ingredients can be prepared the night before to save time in the morning. A surefire hit back home and a much-loved addition to my husband's hit list!
Preparation : 25
Cooking : 8
Total : 33 min
Yield : 2 servings
Ingredients
1 tablespoon butter
½ cup diced onion
½ cup diced green bell pepper
½ cup sliced fresh mushrooms
½ cup diced bacon
4 eggs, lightly beaten
salt and ground black pepper to taste
½ cup diced ripe tomato
½ cup freshly grated Parmesan cheese
1 tablespoon ketchup
Recipe
Melt the butter over medium heat in a large skillet. Add the onion and bell pepper; cook and stir until the onion is transparent, 5 to 7 minutes. Stir in the mushrooms and bacon, and cook 2 minutes more. Remove skillet from heat, and place the vegetable-bacon mixture in a bowl.
Pour the eggs into the same skillet. Cook and stir gently just until the eggs are soft. Stir the vegetable-bacon mixture into the eggs. Season with salt and pepper. Cook the eggs until firm. Remove skillet from heat and stir in the tomato and cheese. If desired, stir in the ketchup.
Nutrition
calories : 427.4 calories
carbohydrate : 13.3 g
cholesterol : 325.8 mg
fat : 30 g
fiber : 2.1 g
protein : 26.3 g
saturatedFat : 12.8 g
servingSize : null
sodium : 916.4 mg
sugar : 7.9 g
transFat : null
unsaturatedFat : null
Aussie Breakfast Egg Mess
Give scrambled eggs some savory add-ins with this tasty combination from Down Under. Sauteed onions and bell pepper, mushrooms, and bacon are stirred into beaten eggs along with grated cheese and diced tomatoes.
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1 - 14 of 14 Posts
