I totally agree with Whalenard, I don't use the scale as a health marker either. Especially as I'm about to "roll" my 5th decade, I think its just too misleading and a "lagging indicator". Typically the poor choices I made 2 weeks ago are showing up today on the scale. I'd rather focus on - Am I eating right? <You know when you aren't, don't lie to yourself> Are my pants loser/tighter? Do I like the way I feel in my body? Am I improving? Am I making better choices than yesterday? Is my FTP holding or improved? Thanks to TrainerRoad & my StagesBike for that last one. The Pain Cave is FUN!!!