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Stucco Bucket
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1,920 Posts
Discussion Starter · #1 ·
for endurance racing.
All google searches seem to be ads and take me to a ezine or 99$ pdf to get me started.
Wheres the free info on what I can do with a HRM, a GPS and a goal>?
I dont ride with anyone near that caliber.
Where can I get started?
Whats proper recovery for mountain style endurance? How can I not hurt everyday?
thanks a bunch
 

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Stucco Bucket
Joined
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1,920 Posts
Discussion Starter · #6 ·
Nice thanks. Im not sure which type of endurance training I will be doing, but I know Im doing it wrong now. I dont feel im getting any stronger.
We are signed up for 24 hrs of Old Pueblo in Feb, although we may have to back out for scheduling reasons.
 

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Grip it and rip it.
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1,219 Posts
Heres a very good link thats worth a read for 12 and 24 hour racing, you might need to change around some of the numbers though, i think they may be for 12 hour road racing, because i dont think any first timer would do 192 miles in their first 12 hour solo, more like 90 or 100 depending on the course i think.

It has good stuff about general training theory though, well worth a read.

http://www.ultracycling.com/training/preparing_for_12_24s_part1.html
 
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