All this info is on the Dale site.
http://www.cannondale.com/Asset/iu_files/117105_OMS_Lefty_MAX_140_EN_web.pdf
This says RED for a rider 170-189, so you will have to add some preload spacers, but that is no big deal.
KF213/RED for the steel spring
KF214/RED for the Ti spring of the same rate.
With a liittle looking, I dug it up. You are lucky. I was going to just tell you to look it up.Boozzz said:
http://www.cannondale.com/Asset/iu_files/117105_OMS_Lefty_MAX_140_EN_web.pdf
This says RED for a rider 170-189, so you will have to add some preload spacers, but that is no big deal.
KF213/RED for the steel spring
KF214/RED for the Ti spring of the same rate.