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Discussion Starter · #1 ·
Scroll to the right to see more stats....... all are from my Polar CS200 HR Monitor....

Code:
RIDE	        RIDE	     TOTAL	RIDE	AVG	MAX	LOW	HIGH	BELOW	IN	ABOVE	TOTAL	TOTAL	AVERAGE	MAX
DATE	        LOCATION      TIME	TIME	HR	HR	ZONE	ZONE	ZONE	ZONE	ZONE	KCAL	DIST.	SPEED	SPEED
11-Jun-05	China Camp	62	61	164	185	121	158	17	0	45	981	9.8	9.5	21.6
13-Jun-05	China Camp	64	62	150	179	142	158	16	27	20	857	8	7.5	17.6
15-Jun-05	China Camp	57	57	157	173	155	165	17	34	6	802	9	9.5	20.5
18-Jun-05	China Camp	75	70	140	175	155	165	53	17	4	878	9.7	8.3	18.5
28-Jun-05	Golden Gate	32	32	138	163	155	165	27	4	0	363	5.8	11.1	18.2
1-Jul-05	Golden Gate	36	36	138	163	155	165	27	4	3	363	6.1	10.6	17
2-Jul-05	China Camp	65	65	162	184	155	165	20	13	31	977	9	8.4	20.3
3-Jul-05	Golden Gate	33	33	136	154	155	165	33	0	0	372	5.8	10.6	16.2
9-Jul-05	China Camp	78	78	158	183	155	165	22	27	20	985	8.8	8.7	20.6
10-Jul-05	China Camp	64	64	164	182	155	165	16	18	31	982	9.9	9.2	20.6
12-Jul-05	China Camp	71	69	144	168	155	165	54	17	0	870	9.9	8.6	20.6
16-Jul-05	Downieville	152	82	158	191	155	165	87	18	47	1523	13.6	10	26.4
17-Jul-05	Downieville	145	84	158	191	155	165	87	18	47	1523	13.9	9.7	28.8
19-Jul-05	China Camp	76	70	149	176	155	165	43	13	20	979	10.3	8.8	24
23-Jul-05	China Camp	103	86	143	189	155	165	68	15	20	1193	10.7	7.5	19.6
30-Jul-05	Downieville	156	81	153	193	155	165	95	20	40	1683	13.3	10	31.8
14-Aug-05	China Camp	64	63	169	192	155	165	5	16	43	1048	10.1	9.6	21
16-Aug-05	China Camp	64	56	167	185	155	165	11	15	39	976	9	9.6	23.2
19-Aug-05	China Camp	56	56	169	186	155	165	5	11	40	903	9	9.6	21.7
20-Aug-05	Tamarancho	121	91	164	194	155	165	36	18	68	1886	11	7.3	20.4
23-Aug-05	China Camp	67	61	167	189	155	165	9	17	41	1063	9.6	9.4	22.9
26-Aug-05	China Camp	64	63	148	172	155	165	42	18	4	824	9	8.6	19.1
27-Aug-05	Tamarancho	134	95	160	189	155	165	54	21	58	1860	11.1	7	20.3
1-Sep-05	Downieville	83	78	165	192	155	165	14	26	43	1279	12.2	9.4	25.4
3-Sep-05	Downieville	162	84	145	183	155	165	113	28	21	1617	13.6	9.7	32.8
15-Sep-05	Tamarancho	65	55	161	187	155	165	25	10	30	968	5.8	6.3	18.6
17-Sep-05	Downieville	130	83	146	185	155	165	85	31	14	1480	12.2	8.8	23.8
18-Sep-05	Downieville	94	76	148	179	155	165	57	24	13	1206	12.2	9.6	25.6
28-Sep-05	China Camp	67	67	154	178	155	165	31	11	25	918	10.1	9.1	19.6
16-Oct-05	China Camp	62	62	172	189	155	165	2	14	46	1038	9.7	9.5	22.7
23-Oct-05	China Camp	59	59	172	187	155	165	3	7	49	979	8.8	9.1	21.5
25-Oct-05	China Camp	54	54	169	184	155	165	3	11	40	871	8.8	9.8	21.8
27-Oct-05	China Camp	60	58	157	187	155	165	25	13	22	864	8.6	8.9	22.8
28-Oct-05	Golden Gate	35	35	130	153	160	180	35	0	0	349	5.9	10.7	17.1
30-Oct-05	China Camp	69	63	163	186	160	180	24	36	9	1056	10.1	8.7	22.6
1-Nov-05	China Camp	70	63	150	177	160	180	49	21	0	911	9.5	9	23.5
5-Nov-05	China Camp	69	62	147	185	160	180	45	23	1	872	8.8	8.5	23.3
8-Nov-05	China Camp	57	57	156	181	160	180	36	21	0	808	8.7	9.1	20
12-Nov-05	Tamarancho	95	93	163	187	160	180	34	45	16	1463	10.5	6.8	21
16-Nov-05	China Camp	58	58	161	179	160	180	22	36	0	860	9.7	10	23.4
19-Nov-05	China Camp	68	63	158	181	160	180	34	34	0	970	9.7	9.2	23.7
26-Nov-05	China Camp	62	52	149	184	160	180	39	21	2	808	7.5	8.7	23.4
4-Dec-05	China Camp	80	73	153	181	160	180	47	32	0	1100	10.7	8.8	23
11-Dec-05	China Camp	83	77	156	190	160	180	41	39	4	1188	10.9	8.5	21.8
28-Dec-05	Golden Gate	37	37	147	186	160	180	32	4	1	472	6.5	10.7	17.4
15-Jan-05	China Camp	97	78	157	183	160	180	55	39	3	1205	10	7.7	17.9
16-Jan-06	China Camp	102	90	151	183	160	180	64	36	1	1358	10.7	7.2	19
21-Jan-06	China Camp	100	88	151	184	160	180	63	36	2	1359	11.1	7.5	17.4
24-Jan-06	China Camp	83	84	147	174	160	180	62	20	0	1053	9.7	8	21
29-Jan-06	China Camp	94	89	152	179	160	180	54	40	0	1285	11.1	7.4	21
4-Feb-06	China Camp	79	77	155	180	160	180	43	36	0	1107	9.5	7.4	18.1
9-Feb-06	China Camp	62	59	152	181	160	180	37	25	0	837	8.6	8.7	20.7
11-Feb-06	China Camp	129	113	155	191	160	180	69	53	7	1819	14.6	7.7	22.6
14-Feb-06	China Camp	58	57	160	182	160	180	25	32	1	857	9	9.5	21.2
22-Feb-06	China Camp	65	62	150	177	160	180	45	21	0	864	8.5	8.2	20.3
25-Feb-06	Tamarancho	120	93	160	188	160	180	49	47	24	1814	10.5	6.7	19.6
1-Mar-06	China Camp	68	68	154	179	160	180	38	30	0	954	9	8	18.2
4-Mar-06	Tamarancho	115	91	156	184	160	180	60	51	4	1512	10.6	6.9	25.3
18-Mar-06	China Camp	18	18	138	191	160	180	14	4	0	210	1.9	6.3	14.7
26-Mar-06	China Camp	94	80	147	182	160	180	61	31	1	1218	9.7	7.3	18.8
17-Apr-06	China Camp	71	70	142	184	160	180	54	15	2	860	8.7	7.4	18.2
19-Apr-06	China Camp	67	64	152	175	160	180	37	30	0	921	8.5	8	18.9
22-Apr-06	China Camp	69	69	157	180	160	180	40	29	0	992	9.5	8.2	21.6
26-Apr-06	Joaquin Miller	59	57	164	180	160	180	21	31	7	910	6.9	7.3	29.5
28-Apr-06	China Camp	91	77	149	189	160	180	58	33	1	1202	10.8	8.4	23.2
30-Apr-06	Tamarancho	104	100	161	188	160	180	41	59	5	1567	10.9	6.5	25.1
2-May-06	China Camp	74	74	153	179	160	180	46	28	0	1015	10.8	8.8	22.6
4-May-06	China Camp	67	62	165	188	160	180	22	41	3	1054	9.3	9	21.3
6-May-06	Tamarancho	114	98	151	189	160	180	60	52	3	1551	11	6.8	19.5
9-May-06	China Camp	62	62	156	177	160	180	34	28	0	872	9.5	9.3	23
11-May-06	China Camp	76	72	135	171	160	180	66	10	0	840	9.7	8.1	25.1
13-May-06	Tamarancho	104	90	151	183	160	180	55	48	1	1416	9.7	6.5	20.1
15-May-06	Tamarancho	85	84	161	186	160	180	32	52	2	1297	8.5	6	18.9
18-May-06	Tamarancho	109	103	161	197	160	180	40	56	12	1664	10.4	6.1	19.2
21-May-06	Tamarancho	99	97	153	182	160	180	47	51	1	1372	10.3	6.4	18.2
23-May-06	Tamarancho	87	86	160	185	160	180	33	53	1	1289	10.2	7.1	22.6
25-May-06	Tamarancho	67	67	166	183	160	180	19	44	4	1072	7.1	6.3	18.1
27-May-06	Tamarancho	117	92	159	186	160	180	49	49	18	1715	10	6.5	23.8
29-May-06	Tamarancho	200	159	151	183	160	180	125	73	1	2609	16.6	6.2	22.9
31-May-06	Tamarancho	95	93	158	180	160	180	37	57	0	1371	10.3	6.6	21.8
3-Jun-06	China Camp	73	73	153	186	160	180	43	29	1	1010	9.9	8.2	19.6
4-Jun-06	Tamarancho	196	153	149	180	160	180	117	78	0	2548	16.4	6.4	24.1
7-Jun-06	China Camp	60	60	138	168	160	180	52	8	0	679	8.5	8.6	21.2
9-Jun-06	China Camp	98	85	114	160	160	180	98	0	0	752	8.1	5.7	14.1
14-Jun-06	Tamarancho	95	85	166	189	160	180	28	48	19	1521	10.4	7.4	21.2
16-Jun-06	Tamarancho	106	91	158	180	160	180	37	57	0	1300	10.1	6.6	18.5
20-Jun-06	Tamarancho	90	90	158	188	160	180	37	51	2	1322	10.3	6.8	23.7
												 		

 	TOTALS	               121.28	106.4	154	197	158	174	51%	34%	15%	98,141	849.8	8.25	32.8
 

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yeah... I've kept ride logs in the past... yours is alright I guess...

But your ability to post it in a scrollable window... now that's cool :thumbsup:
 

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Discussion Starter · #5 ·
Well.....

zon said:
There all short little rides,, what's up with that? ;)
I'm a giant wuss !!! :thumbsup:

Most of the rides around here that are any good single track are about 10 miles or so... sometimes I do double loops... but I'm morally opposed to fire roads.... and I have a full time job so I only really have time for 1 to 1 1/2 hour rides.... On weekends I'd like to do some longer ones... any good suggestions within a 1/2 hour drive from SF ??:D Oh and I'm lazy....
 
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