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Last reminder: Yoga for Mountain Bikers, July 24 1:30 - 3:30

For those of you who don't already have Saturday plans and want to take their cycling to the next level, Chi Yoga is offering their second "Yoga for Mountain Bikers" program this coming Saturday, the 24th, from 1:30 to 3:30. $25 for a two hour program is a very good deal (and about half the price of the first one). Since they've had time to refine the program after the first one, this should be a good workshop.

Benefits: Greater flexibility, terrific cross-training, improved core strength, focus, breathing, etc. I can attest that I've enjoyed all these benefits after doing yoga at this studio for the past six months.

Chi Yoga is at 40th & Chandler down in Ahwatukee, behind the Walgreens.

Hope to see some of you there,

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