always licking the glass
The ones here, yes.Are those PT's also riders who specialize in bike fits? I'd see a PT for pain and physical therapy but unless they were expert bike fitters too I wouldn't let them adjust my saddle height.
Personally I've found that I can tolerate fairly significant seat height changes and experience no knee pain. It's hard for me to imagine that the op's pain is related to a seat height change due to going from clipless to flats.
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