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Found this whilst perusing the CCA website. I would highly recommend giving it a read-thru, it is very interesting.

The stuff I find most interesting are the charts relating to age vs. performance, as well as the charts showing where your wattage/kg should be. Also pretty interesting is the stuff about avg. speed for the different tiers of racing, and what you can/should shoot for.

Overall, pretty interesting stuff that helps clear up just how much of a difference there is between the pros to the national racers to the regional racers.

Let me know what you think!

http://www.chrishillier.com/adm_E02.pdf
 
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