6'1" on XLeigel said:
210-220lbs with gear
210-220 PSI. Fore regular trail riding I run 210, for days with bigger bumps, drops, and jumps I'll run 220.
I also cannot get rebound slow enough. It's close, but I would like 1-2 more clicks slower.
You need to add air to your shock. I think setting sag is the biggest waste of time. Put in some air and see how you like it. Add or remove as you see fit. Bring a shock pump with you on all rides and adjust it on the fly until you get it how you like it. IMO, sag is just a suggestion for a starting point.