MrMook said:
"near impossible to hit the bottom stroke with my cranks less i am on the seat."
I've never heard of this problem. When you stand, you normally stand over the top tube, which actually gives you more clearance, which would allow you to take advantage of the full pedal stroke (or rather, there's nothing that should hinder your pedal stroke). If you're tippy-toeing over your seat, you're not going to pedal very well.
I wonder if your seat is too high, also. The general rule of thumb for proper seat height is: when seated, your knee should be slightly bent when your foot is flat on the pedal at the bottom of the stroke.
eh hard to explain as i am still figuring stuff out ... i have a 26.5 inseem ... the seat is adjusted to where when i am at the top stroke my knee isn't up high enough so that it locks up and i h ave trouble pusing down ... when i am at the bottom stroke my leg is almost straight, my knee has a slight bend to it ... i can touch the ground with my toes .. but thats about it ...
the seat is scooted back as far as it can go, but is still about 1/3 over the BB so when i stand up on the pedals but one side is at the bottom of the stroke i am almost on the seat less i lock my leg straight up and down ...
if i lean forward much, the front fork compresses to much (yay for a LBS that said the oem fork would be 'just fine' for someone who weighs 240ish)
(they are 170mm cranks for what matters, been trying to find a set of 165mm ones) ...
i know a lot of my 'issues' are from a bike that is not fitted and adjusted properly for me, i am in the process of resolving that by building a different one that will work for me ... but till then i am learning
here is a quick crappy pic, to show the bike setup currently ... seat can't go any higher, but can't go much lower and me still be able to pedal (note, this is with me pedaling while seated, see above post for reason why)