You are talking about hitting the dreaded PLATEAU issue. I used to work out 3 days a week. A lot of serious lifting mainly for size and strength. I had this issue and tried a few other workouts even the Russian 10 by 10 which is basically 75% of max weight at ten sets of ten. It actually didn't work so I went back to the old routine.Alloy said:I work out Mon, Wed, and Friday, Keeping it simple keeps me from getting lazy.
Doing the same workout every day is bad for you and won't make you stronger unless you're on steroids... then by all means:thumbsup:
what he saidSHIVER ME TIMBERS said:work out different parts of body.......
chest and lats
bicep and back