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How much salt?

1K views 9 replies 8 participants last post by  yodaopie 
During the hot months when I am sweating a lot while riding I take a Thermotab, a buffered salt tablet, either during or after the ride. If I don't I get extremely tired and will be cramping soon. I discovered this when I was young and working 10 hour days in the blistering heat. Listen to what your body is telling you. If you sweat out the salt you have to replace it. Thats my opinion.
 
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