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912 Posts
Hi guys,
I use MTBing to lose weight, but I hear that I need to rest to recover. How often should I be recovering? How many days should I be riding? Should I ride two days or more in a row? I was riding everyday practically, but I noticed I was getting slow, my legs would burn more than usual and just didn't feel like riding, and if I forced myself, I just couldn't move the way I should. One day, I felt tired when I went riding. but the next two days I missed for weather reasons. When I came back, I felt really good. I just want to ride as much as possible without hurting my progress or over doing it.
I use MTBing to lose weight, but I hear that I need to rest to recover. How often should I be recovering? How many days should I be riding? Should I ride two days or more in a row? I was riding everyday practically, but I noticed I was getting slow, my legs would burn more than usual and just didn't feel like riding, and if I forced myself, I just couldn't move the way I should. One day, I felt tired when I went riding. but the next two days I missed for weather reasons. When I came back, I felt really good. I just want to ride as much as possible without hurting my progress or over doing it.